Foods to Increase Lactation after Child Birth


Well, everyone is aware of the importance of breast feeding and the several benefits that it offers to both the mother and the child. However, there are times when the supply of breast milk may be inadequate and may not meet the child’s demand. You must seek a reputed gynecologist in Kolhapur and discuss your condition. Also, there are certain foods that may help increase lactation. Have a look.



1. Oatmeal Well, surprised isn’t it? Although oatmeal is known to lower cholesterol and regulate blood pressure, not many know that it helps in building breast milk. So, next time enjoy a hearty meal of some healthy oatmeal for breakfast.

2. Garlic For years this humble ingredient has been used by mothers to increase the breast milk production. A study also shows that mothers who consumed garlic, their babies would stay at the breast and feed for a long time. If you do not like the awful smell of garlic, you can also try garlic pills which have neutral taste.

Read the full article on maternityhospital.in

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