How to eat well during pregnancy - Indian Diet from Gynaecologist in Kolhapur
It is always emphasized that good dietary habits are stepping stones for a healthy life. Moreover, a balanced diet is very much important for expectant mothers as it is directly linked with the healthy growth of the unborn child. The physical health of a pregnant woman constantly changes during pregnancy and demands appreciable amount of nutrition. Doctors of Gayatri Consultation and Maternity Hospital stress that a balanced diet not only ensures the wellbeing of a pregnant woman, but also ensures the good health of the baby. Let us see what to eat during pregnancy and achieve the best results for the overall development of the baby.
Fortunately, Indian food is rich of all components of a balanced diet such as minerals, fibers, vitamins and it is merely a question of avoiding the least desirable.
Fruits and Vegetables: Pregnant woman tend to enhance the fat intake through dairy products and overlook proteins and carbohydrates. It is a very wrong practice and variety of fresh vegetables and fruits should always form a part of your meal. The best way of enjoying vegetables and fruits is to consume them in rotation and avoid frequent repetition.
Cauliflower and leafy vegetables like spinach and cabbage are very much essential and so are green vegetables such as Louki, Tondali, Parwal, Govari, and Turai. Enjoy all variants of fruits and not restrict the diet to apples and bananas. Black grapes, apricots, mangoes, and dates are not only beneficial, but also satisfy your taste buds. The consumption of veggies such as Yam, papaya, brinjal, garlic and ginger may be reduced as per the advice of your gynecologist. Sprouts which are rich in fibers and nutritive values are the best solution for woman who has complications such as bloating and constipation.
Read the full article on maternityhospital.in
Fortunately, Indian food is rich of all components of a balanced diet such as minerals, fibers, vitamins and it is merely a question of avoiding the least desirable.
Gynaecologist in Kolhapur Dr. Rohini Parandekar suggests what food should be taken during pregnancy
Fruits and Vegetables: Pregnant woman tend to enhance the fat intake through dairy products and overlook proteins and carbohydrates. It is a very wrong practice and variety of fresh vegetables and fruits should always form a part of your meal. The best way of enjoying vegetables and fruits is to consume them in rotation and avoid frequent repetition.
Cauliflower and leafy vegetables like spinach and cabbage are very much essential and so are green vegetables such as Louki, Tondali, Parwal, Govari, and Turai. Enjoy all variants of fruits and not restrict the diet to apples and bananas. Black grapes, apricots, mangoes, and dates are not only beneficial, but also satisfy your taste buds. The consumption of veggies such as Yam, papaya, brinjal, garlic and ginger may be reduced as per the advice of your gynecologist. Sprouts which are rich in fibers and nutritive values are the best solution for woman who has complications such as bloating and constipation.
Read the full article on maternityhospital.in
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